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Nutrition comparison
Mushroom Pizza on Original Crust, 12" vs 3 Meats Pizza on Cauliflower Crust, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
Quick answer
Mushroom Pizza on Original Crust, 12" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 12" gives the most protein.
Add all to calculatorLowest calories
Mushroom Pizza on Original Crust, 12"
156 kcal
Highest protein
3 Meats Pizza on Cauliflower Crust, 12"
10 g protein
Lowest carbs
3 Meats Pizza on Cauliflower Crust, 12"
5 g carbs
Lowest sodium
3 Meats Pizza on Cauliflower Crust, 12"
547 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mushroom Pizza on Original Crust, 12"Signature Pizzas - Original Crust | 156 kcal | 7 g | 22 g | 4 g | 1 g | 563 mg |
| 3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust | 201 kcal | 10 g | 5 g | 12 g | 1 g | 547 mg |
Which should you choose?
Choose Mushroom Pizza on Original Crust, 12" if your priority is keeping calories lower. It has 156 calories per serving.
Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.
If sodium matters, 3 Meats Pizza on Cauliflower Crust, 12" is the lighter sodium pick at 547mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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