Mushroom Pizza on Original Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

Mushroom Pizza on Original Crust, 7" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 12" gives the most protein.

Lowest calories

Mushroom Pizza on Original Crust, 7"

111 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 12"

10 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 12"

5 g carbs

Lowest sodium

Mushroom Pizza on Original Crust, 7"

384 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mushroom Pizza on Original Crust, 7"Signature Pizzas - Original Crust	111 kcal	5 g	16 g	3 g	1 g	384 mg
3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust	201 kcal	10 g	5 g	12 g	1 g	547 mg

Choose Mushroom Pizza on Original Crust, 7" if your priority is keeping calories lower. It has 111 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.

If sodium matters, Mushroom Pizza on Original Crust, 7" is the lighter sodium pick at 384mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.