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Nutrition comparison
Pesto Chicken Pizza on Cauliflower Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
Quick answer
Pesto Chicken Pizza on Cauliflower Crust, 7" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 12" gives the most protein.
Add all to calculatorLowest calories
Pesto Chicken Pizza on Cauliflower Crust, 7"
139 kcal
Highest protein
3 Meats Pizza on Cauliflower Crust, 12"
10 g protein
Lowest carbs
3 Meats Pizza on Cauliflower Crust, 12"
5 g carbs
Lowest sodium
Pesto Chicken Pizza on Cauliflower Crust, 7"
237 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto Chicken Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust | 139 kcal | 7 g | 12 g | 7 g | 1 g | 237 mg |
| 3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust | 201 kcal | 10 g | 5 g | 12 g | 1 g | 547 mg |
Which should you choose?
Choose Pesto Chicken Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 139 calories per serving.
Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.
If sodium matters, Pesto Chicken Pizza on Cauliflower Crust, 7" is the lighter sodium pick at 237mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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