Red Pepper & Goat Cheese Spread with Flatbread vs 3 Meats Pizza on Cauliflower Crust, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

3 Meats Pizza on Cauliflower Crust, 12" is lowest in calories, while Red Pepper & Goat Cheese Spread with Flatbread gives the most protein.

Lowest calories

3 Meats Pizza on Cauliflower Crust, 12"

201 kcal

Highest protein

Red Pepper & Goat Cheese Spread with Flatbread

31 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 12"

5 g carbs

Lowest sodium

3 Meats Pizza on Cauliflower Crust, 12"

547 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Pepper & Goat Cheese Spread with FlatbreadStarters	849 kcal	31 g	123 g	25 g	6 g	2,659 mg
3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust	201 kcal	10 g	5 g	12 g	1 g	547 mg

Choose 3 Meats Pizza on Cauliflower Crust, 12" if your priority is keeping calories lower. It has 201 calories per serving.

Choose Red Pepper & Goat Cheese Spread with Flatbread if you want the most protein. It has 31g protein per serving.

If sodium matters, 3 Meats Pizza on Cauliflower Crust, 12" is the lighter sodium pick at 547mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.