Sausage & Caramelized onions Pizza on Original Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

Sausage & Caramelized onions Pizza on Original Crust, 7" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 12" gives the most protein.

Lowest calories

Sausage & Caramelized onions Pizza on Original Crust, 7"

129 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 12"

10 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 12"

5 g carbs

Lowest sodium

Sausage & Caramelized onions Pizza on Original Crust, 7"

408 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage & Caramelized onions Pizza on Original Crust, 7"Signature Pizzas - Original Crust	129 kcal	6 g	16 g	4 g	1 g	408 mg
3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust	201 kcal	10 g	5 g	12 g	1 g	547 mg

Choose Sausage & Caramelized onions Pizza on Original Crust, 7" if your priority is keeping calories lower. It has 129 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.

If sodium matters, Sausage & Caramelized onions Pizza on Original Crust, 7" is the lighter sodium pick at 408mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.