Spinach & Garlic Pizza on Gluten-Free Crust, 12" vs 3 Meats Pizza on Cauliflower Crust, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

Spinach & Garlic Pizza on Gluten-Free Crust, 12" is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 12" gives the most protein.

Lowest calories

Spinach & Garlic Pizza on Gluten-Free Crust, 12"

164 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 12"

10 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 12"

5 g carbs

Lowest sodium

Spinach & Garlic Pizza on Gluten-Free Crust, 12"

131 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Garlic Pizza on Gluten-Free Crust, 12"Signature Pizzas - Gluten Free Crust	164 kcal	4 g	19 g	8 g	0 g	131 mg
3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust	201 kcal	10 g	5 g	12 g	1 g	547 mg

Choose Spinach & Garlic Pizza on Gluten-Free Crust, 12" if your priority is keeping calories lower. It has 164 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.

If sodium matters, Spinach & Garlic Pizza on Gluten-Free Crust, 12" is the lighter sodium pick at 131mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.