Spinach & Proscuitto Pizza on Gluten-Free Crust, 14" vs 3 Meats Pizza on Cauliflower Crust, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

3 Meats Pizza on Cauliflower Crust, 12" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

3 Meats Pizza on Cauliflower Crust, 12"

201 kcal

Highest protein

3 Meats Pizza on Cauliflower Crust, 12"

10 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 12"

5 g carbs

Lowest sodium

Spinach & Proscuitto Pizza on Gluten-Free Crust, 14"

511 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach & Proscuitto Pizza on Gluten-Free Crust, 14"Signature Pizzas - Gluten Free Crust	257 kcal	9 g	24 g	13 g	1 g	511 mg
3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust	201 kcal	10 g	5 g	12 g	1 g	547 mg

Choose 3 Meats Pizza on Cauliflower Crust, 12" if your priority is keeping calories lower. It has 201 calories per serving.

Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.

If sodium matters, Spinach & Proscuitto Pizza on Gluten-Free Crust, 14" is the lighter sodium pick at 511mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.