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Last updated: Aug 9, 2026

Spin! Neapolitan Pizza

Flatbread

SaladsPopular

Spin! Neapolitan Pizza Flatbread is protein-leaning, with about 45% of macro calories from protein. Each serving has 170 calories, 16g protein, 13g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

16 g

Protein

13 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 42 mg14%

Sodium 873 mg38%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein16 g (45%)

Carbs13 g (36%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 873 mg38%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 16g protein and 170 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium873mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flatbread has 31 fewer calories than 3 Meats Pizza on Cauliflower Crust, 12" and 6g more protein. Compare

Flatbread has 1 fewer calories than 3 Meats Pizza on Cauliflower Crust, 7" and 7g more protein. Compare

3 Meats Pizza on Cauliflower Crust, 12"201 kcal · 10 g protein3 Meats Pizza on Cauliflower Crust, 7"171 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 12"243 kcal · 9 g protein3 Meats Pizza on Gluten-Free Crust, 14"330 kcal · 12 g protein3 Meats Pizza on Gluten-Free Crust, 7"190 kcal · 7 g protein3 Meats Pizza on Original Crust, 12"284 kcal · 13 g protein

Compare with 3 Meats Pizza on Cauliflower Crust, 12"

Flatbread Compared With Nearby Items

Spin! Neapolitan Pizza Flatbread is listed in the Salads category with 170 calories, 16g protein, 13g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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