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Last updated: Aug 9, 2026
Spin! Neapolitan Pizza

Spinach & Garlic Pizza on Original Crust, 14"

Signature Pizzas - Original CrustPopular

Spin! Neapolitan Pizza Spinach & Garlic Pizza on Original Crust, 14" is carb-leaning, with about 48% of macro calories from carb. Each serving has 245 calories, 10g protein, 30g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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245
Calories
Per serving
10 g
Protein
30 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories245 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 630 mg27%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245
kcal
Protein10 g (16%)
Carbs30 g (48%)
Fat10 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 630 mg27%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 10g protein and 245 calories.No
Lower carb30g carbs per serving.No
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Signature Pizzas - Original Crust

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3 Meats Pizza on Original Crust, 12"284 kcal · 13 g protein3 Meats Pizza on Original Crust, 14"387 kcal · 18 g protein3 Meats Pizza on Original Crust, 7"176 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Garlic Pizza on Original Crust, 14" has 44 more calories than 3 Meats Pizza on Cauliflower Crust, 12" and the same amount of protein. Compare

Spinach & Garlic Pizza on Original Crust, 14" has 74 more calories than 3 Meats Pizza on Cauliflower Crust, 7" and 1g more protein. Compare

Compare with 3 Meats Pizza on Cauliflower Crust, 12"

Spinach & Garlic Pizza on Original Crust, 14" Compared With Nearby Items

Compared with 3 Meats Pizza on Original Crust, 12", another Signature Pizzas - Original Crust item at Spin! Neapolitan Pizza, Spinach & Garlic Pizza on Original Crust, 14" has 39 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach & Garlic Pizza on Original Crust, 14" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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