Barbeque Sauce vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

Barbeque Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Barbeque Sauce

60 kcal

Highest protein

Barbeque Sauce

0 g protein

Lowest carbs

Barbeque Sauce

14 g carbs

Lowest sodium

Barbeque Sauce

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbeque SauceSauce	60 kcal	0 g	14 g	0 g	0 g	360 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose Barbeque Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Barbeque Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Barbeque Sauce is the lighter sodium pick at 360mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.