Blue Cheese Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Blue Cheese Dressing gives the most protein.

Lowest calories

1000 Island Dressing

67 kcal

Highest protein

Blue Cheese Dressing

1 g protein

Lowest carbs

Blue Cheese Dressing

1 g carbs

Lowest sodium

Blue Cheese Dressing

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings	140 kcal	1 g	1 g	14 g	1 g	220 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 67 calories per serving.

Choose Blue Cheese Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 220mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.