Child's Plate, Ribs vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Child's Plate, Ribs gives the most protein.

Lowest calories

1000 Island Dressing

67 kcal

Highest protein

Child's Plate, Ribs

35 g protein

Lowest carbs

Child's Plate, Ribs

0 g carbs

Lowest sodium

Child's Plate, Ribs

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Child's Plate, RibsChild's Plates	320 kcal	35 g	0 g	20 g	0 g	130 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 67 calories per serving.

Choose Child's Plate, Ribs if you want the most protein. It has 35g protein per serving.

If sodium matters, Child's Plate, Ribs is the lighter sodium pick at 130mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.