Coconut Cream Pie vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Coconut Cream Pie gives the most protein.

Lowest calories

1000 Island Dressing

67 kcal

Highest protein

Coconut Cream Pie

2 g protein

Lowest carbs

1000 Island Dressing

15 g carbs

Lowest sodium

Coconut Cream Pie

179 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Cream PieDesserts	291 kcal	2 g	30 g	19 g	0 g	179 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 67 calories per serving.

Choose Coconut Cream Pie if you want the most protein. It has 2g protein per serving.

If sodium matters, Coconut Cream Pie is the lighter sodium pick at 179mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.