Ham Signature Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Ham Signature Salad gives the most protein.

Lowest calories

1000 Island Dressing

67 kcal

Highest protein

Ham Signature Salad

30 g protein

Lowest carbs

Ham Signature Salad

15 g carbs

Lowest sodium

1000 Island Dressing

467 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Signature SaladEntree Salads	324 kcal	30 g	15 g	15 g	2 g	1,835 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 67 calories per serving.

Choose Ham Signature Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 467mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.