Hidden Valley Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Hidden Valley Ranch Dressing gives the most protein.

Lowest calories

1000 Island Dressing

67 kcal

Highest protein

Hidden Valley Ranch Dressing

1 g protein

Lowest carbs

Hidden Valley Ranch Dressing

2 g carbs

Lowest sodium

Hidden Valley Ranch Dressing

164 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hidden Valley Ranch DressingDressings	241 kcal	1 g	2 g	25 g	0 g	164 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 67 calories per serving.

Choose Hidden Valley Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Hidden Valley Ranch Dressing is the lighter sodium pick at 164mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.