Jell-O vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Jell-O gives the most protein.

Lowest calories

1000 Island Dressing

67 kcal

Highest protein

Jell-O

1 g protein

Lowest carbs

1000 Island Dressing

15 g carbs

Lowest sodium

Jell-O

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jell-ODesserts	70 kcal	1 g	17 g	0 g	0 g	105 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 67 calories per serving.

Choose Jell-O if you want the most protein. It has 1g protein per serving.

If sodium matters, Jell-O is the lighter sodium pick at 105mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.