Ribs Dinner (add sides) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Spring Creek Barbeque menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Ribs Dinner (add sides) gives the most protein.

Lowest calories

1000 Island Dressing

67 kcal

Highest protein

Ribs Dinner (add sides)

69 g protein

Lowest carbs

Ribs Dinner (add sides)

0 g carbs

Lowest sodium

Ribs Dinner (add sides)

255 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ribs Dinner (add sides)Dinners	630 kcal	69 g	0 g	39 g	0 g	255 mg
1000 Island DressingDressings	67 kcal	0 g	15 g	0 g	0 g	467 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 67 calories per serving.

Choose Ribs Dinner (add sides) if you want the most protein. It has 69g protein per serving.

If sodium matters, Ribs Dinner (add sides) is the lighter sodium pick at 255mg.

Open these items in the Spring Creek Barbeque calculator to see combined calories and macros.