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Last updated: Aug 9, 2026

Spring Creek Barbeque

Beef Dinner (add sides)

DinnersPopular

Spring Creek Barbeque Beef Dinner (add sides) is fat-leaning, with about 53% of macro calories from fat. Each serving has 490 calories, 57g protein, 1g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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490

Calories

Per serving

57 g

Protein

1 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 2 g—

Cholesterol 170 mg57%

Sodium 640 mg28%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein57 g (46%)

Carbs1 g (1%)

Fat29 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57g protein and 490 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Dinner (add sides) has 423 more calories than 1000 Island Dressing and 57g more protein. Compare

Beef Dinner (add sides) has 68 more calories than Baked Potato and 46g more protein. Compare

1000 Island Dressing67 kcal · 0 g proteinBaked Potato422 kcal · 11 g proteinBaked Potato "All the Way"730 kcal · 21 g proteinBaked Potato, Add Bacon Bits25 kcal · 2 g proteinBaked Potato, Add Cheddar Cheese115 kcal · 7 g proteinBaked Potato, Add Margerine121 kcal · 0 g protein

Compare with 1000 Island Dressing

Beef Dinner (add sides) Compared With Nearby Items

Spring Creek Barbeque Beef Dinner (add sides) is listed in the Dinners category with 490 calories, 57g protein, 1g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Beef Dinner (add sides) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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