Almond Milk, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Almond Milk, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Almond Milk, Grande

130 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Almond Milk, Grande

11 g carbs

Lowest sodium

Almond Milk, Grande

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Almond Milk, GrandeOther Beverages	130 kcal	3 g	11 g	9 g	2 g	230 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Almond Milk, Grande if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Almond Milk, Grande is the lighter sodium pick at 230mg.

Open these items in the Starbucks calculator to see combined calories and macros.