Avocado Spread vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Avocado Spread is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Avocado Spread

90 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Avocado Spread

5 g carbs

Lowest sodium

Avocado Spread

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado SpreadLunch	90 kcal	1 g	5 g	8 g	4 g	210 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Avocado Spread if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Avocado Spread is the lighter sodium pick at 210mg.

Open these items in the Starbucks calculator to see combined calories and macros.