Blonde Roast Brewed Coffee, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Blonde Roast Brewed Coffee, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Blonde Roast Brewed Coffee, Venti

5 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Blonde Roast Brewed Coffee, Venti

0 g carbs

Lowest sodium

Blonde Roast Brewed Coffee, Venti

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blonde Roast Brewed Coffee, VentiFreshly Brewed Coffee	5 kcal	1 g	0 g	0 g	0 g	10 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Blonde Roast Brewed Coffee, Venti if your priority is keeping calories lower. It has 5 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Blonde Roast Brewed Coffee, Venti is the lighter sodium pick at 10mg.

Open these items in the Starbucks calculator to see combined calories and macros.