Butter Popcorn vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Butter Popcorn is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Butter Popcorn

150 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Butter Popcorn

18 g carbs

Lowest sodium

Butter Popcorn

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butter PopcornSnacks	150 kcal	2 g	18 g	7 g	3 g	240 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Butter Popcorn if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Butter Popcorn is the lighter sodium pick at 240mg.

Open these items in the Starbucks calculator to see combined calories and macros.