Caffe Vanilla Frappuccino Light, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Caffe Vanilla Frappuccino Light, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Caffe Vanilla Frappuccino Light, Venti

250 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

2% Milk, Grande

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caffe Vanilla Frappuccino Light, VentiFrappuccino Blended Beverages	250 kcal	5 g	56 g	0 g	1 g	280 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Caffe Vanilla Frappuccino Light, Venti if your priority is keeping calories lower. It has 250 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, 2% Milk, Grande is the lighter sodium pick at 250mg.

Open these items in the Starbucks calculator to see combined calories and macros.