Caramel Frappuccino Light, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Caramel Frappuccino Light, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Caramel Frappuccino Light, Grande

140 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Caramel Frappuccino Light, Grande

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Frappuccino Light, GrandeFrappuccino Blended Beverages	140 kcal	3 g	30 g	0 g	0 g	190 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Caramel Frappuccino Light, Grande if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Caramel Frappuccino Light, Grande is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.