Caramel Frappuccino Light, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Caramel Frappuccino Light, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Caramel Frappuccino Light, Tall

100 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Caramel Frappuccino Light, Tall

22 g carbs

Lowest sodium

Caramel Frappuccino Light, Tall

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Frappuccino Light, TallFrappuccino Blended Beverages	100 kcal	3 g	22 g	0 g	0 g	150 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Caramel Frappuccino Light, Tall if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Caramel Frappuccino Light, Tall is the lighter sodium pick at 150mg.

Open these items in the Starbucks calculator to see combined calories and macros.