Chai Creme Frappuccino with Whole Milk and No Whip, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Chai Creme Frappuccino with Whole Milk and No Whip, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Chai Creme Frappuccino with Whole Milk and No Whip, Grande

250 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Chai Creme Frappuccino with Whole Milk and No Whip, Grande

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Creme Frappuccino with Whole Milk and No Whip, GrandeFrappuccino Blended Beverages	250 kcal	4 g	49 g	4 g	0 g	210 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Chai Creme Frappuccino with Whole Milk and No Whip, Grande if your priority is keeping calories lower. It has 250 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Chai Creme Frappuccino with Whole Milk and No Whip, Grande is the lighter sodium pick at 210mg.

Open these items in the Starbucks calculator to see combined calories and macros.