Chai Eggnog Latte with 2% Milk, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Grande is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk, Grande

260 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Chai Eggnog Latte with 2% Milk, Grande

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Eggnog Latte with 2% Milk, GrandeSeasonal Tea Beverages	400 kcal	10 g	66 g	12 g	1 g	160 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose 2% Milk, Grande if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Chai Eggnog Latte with 2% Milk, Grande is the lighter sodium pick at 160mg.

Open these items in the Starbucks calculator to see combined calories and macros.