Chai Tea Latte with Almond Milk, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Chai Tea Latte with Almond Milk, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Chai Tea Latte with Almond Milk, Grande

190 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Chai Tea Latte with Almond Milk, Grande

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea Latte with Almond Milk, GrandeTea Beverages	190 kcal	2 g	38 g	3.5 g	1 g	105 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Chai Tea Latte with Almond Milk, Grande if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Chai Tea Latte with Almond Milk, Grande is the lighter sodium pick at 105mg.

Open these items in the Starbucks calculator to see combined calories and macros.