Chai Tea Latte with Almond Milk, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Chai Tea Latte with Almond Milk, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Chai Tea Latte with Almond Milk, Venti

230 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Chai Tea Latte with Almond Milk, Venti

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Tea Latte with Almond Milk, VentiTea Beverages	230 kcal	2 g	48 g	4.5 g	1 g	130 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Chai Tea Latte with Almond Milk, Venti if your priority is keeping calories lower. It has 230 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Chai Tea Latte with Almond Milk, Venti is the lighter sodium pick at 130mg.

Open these items in the Starbucks calculator to see combined calories and macros.