Chocolate Milk with Soy Milk, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Grande is lowest in calories, while Chocolate Milk with Soy Milk, Venti gives the most protein.

Lowest calories

2% Milk, Grande

260 kcal

Highest protein

Chocolate Milk with Soy Milk, Venti

22 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Chocolate Milk with Soy Milk, Venti

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Milk with Soy Milk, VentiChocolate Beverages	570 kcal	22 g	89 g	14 g	8 g	250 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose 2% Milk, Grande if your priority is keeping calories lower. It has 260 calories per serving.

Choose Chocolate Milk with Soy Milk, Venti if you want the most protein. It has 22g protein per serving.

If sodium matters, Chocolate Milk with Soy Milk, Venti is the lighter sodium pick at 250mg.

Open these items in the Starbucks calculator to see combined calories and macros.