Chocolate Milk with Whole Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Grande is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk, Grande

260 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Chocolate Milk with Whole Milk, Tall

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Milk with Whole Milk, TallChocolate Beverages	330 kcal	13 g	41 g	13 g	3 g	150 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose 2% Milk, Grande if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Chocolate Milk with Whole Milk, Tall is the lighter sodium pick at 150mg.

Open these items in the Starbucks calculator to see combined calories and macros.