Cinnamon Dolce Frappuccino Light, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Cinnamon Dolce Frappuccino Light, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Cinnamon Dolce Frappuccino Light, Venti

200 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

2% Milk, Grande

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Dolce Frappuccino Light, VentiFrappuccino Blended Beverages	200 kcal	5 g	44 g	0 g	0 g	290 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Cinnamon Dolce Frappuccino Light, Venti if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, 2% Milk, Grande is the lighter sodium pick at 250mg.

Open these items in the Starbucks calculator to see combined calories and macros.