Coffee Frappuccino Light, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Coffee Frappuccino Light, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Coffee Frappuccino Light, Tall

90 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Coffee Frappuccino Light, Tall

18 g carbs

Lowest sodium

Coffee Frappuccino Light, Tall

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee Frappuccino Light, TallFrappuccino Blended Beverages	90 kcal	3 g	18 g	0 g	0 g	150 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Coffee Frappuccino Light, Tall if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Coffee Frappuccino Light, Tall is the lighter sodium pick at 150mg.

Open these items in the Starbucks calculator to see combined calories and macros.