Custom Full-Leaf Tea Latte with Nonfat Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Custom Full-Leaf Tea Latte with Nonfat Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Custom Full-Leaf Tea Latte with Nonfat Milk, Tall

90 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Custom Full-Leaf Tea Latte with Nonfat Milk, Tall

16 g carbs

Lowest sodium

Custom Full-Leaf Tea Latte with Nonfat Milk, Tall

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Custom Full-Leaf Tea Latte with Nonfat Milk, TallTea Beverages	90 kcal	5 g	16 g	0 g	0 g	70 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Custom Full-Leaf Tea Latte with Nonfat Milk, Tall if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Custom Full-Leaf Tea Latte with Nonfat Milk, Tall is the lighter sodium pick at 70mg.

Open these items in the Starbucks calculator to see combined calories and macros.