Custom Iced Tea Sweetened, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Custom Iced Tea Sweetened, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Custom Iced Tea Sweetened, Venti

70 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Custom Iced Tea Sweetened, Venti

16 g carbs

Lowest sodium

Custom Iced Tea Sweetened, Venti

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Custom Iced Tea Sweetened, VentiIced Tea	70 kcal	0 g	16 g	0 g	0 g	20 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Custom Iced Tea Sweetened, Venti if your priority is keeping calories lower. It has 70 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Custom Iced Tea Sweetened, Venti is the lighter sodium pick at 20mg.

Open these items in the Starbucks calculator to see combined calories and macros.