Eggnog Creme with Almond Milk, Short vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Eggnog Creme with Almond Milk, Short is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Eggnog Creme with Almond Milk, Short

240 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Eggnog Creme with Almond Milk, Short

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggnog Creme with Almond Milk, ShortSeasonal Espresso Beverages	240 kcal	7 g	29 g	11 g	1 g	140 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Eggnog Creme with Almond Milk, Short if your priority is keeping calories lower. It has 240 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Eggnog Creme with Almond Milk, Short is the lighter sodium pick at 140mg.

Open these items in the Starbucks calculator to see combined calories and macros.