Eggnog Frappuccino Light, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Eggnog Frappuccino Light, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Eggnog Frappuccino Light, Grande

200 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Eggnog Frappuccino Light, Grande

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggnog Frappuccino Light, GrandeSeasonal Frappuccino Blended Beverage	200 kcal	6 g	34 g	4.5 g	0 g	230 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Eggnog Frappuccino Light, Grande if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Eggnog Frappuccino Light, Grande is the lighter sodium pick at 230mg.

Open these items in the Starbucks calculator to see combined calories and macros.