Eggnog Frappuccino Light, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Eggnog Frappuccino Light, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Eggnog Frappuccino Light, Tall

140 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Eggnog Frappuccino Light, Tall

24 g carbs

Lowest sodium

Eggnog Frappuccino Light, Tall

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggnog Frappuccino Light, TallSeasonal Frappuccino Blended Beverage	140 kcal	5 g	24 g	3 g	0 g	170 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Eggnog Frappuccino Light, Tall if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Eggnog Frappuccino Light, Tall is the lighter sodium pick at 170mg.

Open these items in the Starbucks calculator to see combined calories and macros.