Eggnog Latte with Whole Milk, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Grande is lowest in calories, while Eggnog Latte with Whole Milk, Grande gives the most protein.

Lowest calories

2% Milk, Grande

260 kcal

Highest protein

Eggnog Latte with Whole Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Eggnog Latte with Whole Milk, Grande

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggnog Latte with Whole Milk, GrandeSeasonal Espresso Beverages	480 kcal	17 g	57 g	21 g	1 g	240 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose 2% Milk, Grande if your priority is keeping calories lower. It has 260 calories per serving.

Choose Eggnog Latte with Whole Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Eggnog Latte with Whole Milk, Grande is the lighter sodium pick at 240mg.

Open these items in the Starbucks calculator to see combined calories and macros.