Espresso, Quad vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Espresso, Quad is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Espresso, Quad

20 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Espresso, Quad

4 g carbs

Lowest sodium

Espresso, Quad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso, QuadEspresso Beverages	20 kcal	2 g	4 g	0 g	0 g	0 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Espresso, Quad if your priority is keeping calories lower. It has 20 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Espresso, Quad is the lighter sodium pick at 0mg.

Open these items in the Starbucks calculator to see combined calories and macros.