Flat White with Almond Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Flat White with Almond Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Flat White with Almond Milk, Tall

70 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Flat White with Almond Milk, Tall

7 g carbs

Lowest sodium

Flat White with Almond Milk, Tall

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White with Almond Milk, TallEspresso Beverages	70 kcal	2 g	7 g	4.5 g	1 g	120 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Flat White with Almond Milk, Tall if your priority is keeping calories lower. It has 70 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Flat White with Almond Milk, Tall is the lighter sodium pick at 120mg.

Open these items in the Starbucks calculator to see combined calories and macros.