Flat White with Soy Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Flat White with Soy Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Flat White with Soy Milk, Tall

140 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Flat White with Soy Milk, Tall

18 g carbs

Lowest sodium

Flat White with Soy Milk, Tall

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flat White with Soy Milk, TallEspresso Beverages	140 kcal	8 g	18 g	4 g	1 g	100 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Flat White with Soy Milk, Tall if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Flat White with Soy Milk, Tall is the lighter sodium pick at 100mg.

Open these items in the Starbucks calculator to see combined calories and macros.