Gingerbread Creme Frappuccino with 2% Milk and No Whip, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Creme Frappuccino with 2% Milk and No Whip, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

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Lowest calories

Gingerbread Creme Frappuccino with 2% Milk and No Whip, Grande

220 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Gingerbread Creme Frappuccino with 2% Milk and No Whip, Grande

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Creme Frappuccino with 2% Milk and No Whip, GrandeSeasonal Frappuccino Blended Beverage	220 kcal	4 g	45 g	2.5 g	0 g	230 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Which should you choose?

Choose Gingerbread Creme Frappuccino with 2% Milk and No Whip, Grande if your priority is keeping calories lower. It has 220 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Gingerbread Creme Frappuccino with 2% Milk and No Whip, Grande is the lighter sodium pick at 230mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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