Nutrition comparison

Gingerbread Creme with Almond Milk and No Whip, Kids vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Creme with Almond Milk and No Whip, Kids is lowest in calories, while 2% Milk, Grande gives the most protein.

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Lowest calories
Gingerbread Creme with Almond Milk and No Whip, Kids
90 kcal
Highest protein
2% Milk, Grande
17 g protein
Lowest carbs
Gingerbread Creme with Almond Milk and No Whip, Kids
14 g carbs
Lowest sodium
Gingerbread Creme with Almond Milk and No Whip, Kids
85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gingerbread Creme with Almond Milk and No Whip, KidsSeasonal Espresso Beverages90 kcal1 g14 g3 g1 g85 mg
2% Milk, GrandeOther Beverages260 kcal17 g25 g10 g0 g250 mg

Which should you choose?

Choose Gingerbread Creme with Almond Milk and No Whip, Kids if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Gingerbread Creme with Almond Milk and No Whip, Kids is the lighter sodium pick at 85mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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