Gingerbread Creme with Almond Milk and Whip, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Creme with Almond Milk and Whip, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Gingerbread Creme with Almond Milk and Whip, Tall

200 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Gingerbread Creme with Almond Milk and Whip, Tall

23 g carbs

Lowest sodium

Gingerbread Creme with Almond Milk and Whip, Tall

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Creme with Almond Milk and Whip, TallSeasonal Espresso Beverages	200 kcal	2 g	23 g	11 g	1 g	135 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Gingerbread Creme with Almond Milk and Whip, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Gingerbread Creme with Almond Milk and Whip, Tall is the lighter sodium pick at 135mg.

Open these items in the Starbucks calculator to see combined calories and macros.