Gingerbread Light Frappuccino, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Gingerbread Light Frappuccino, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Gingerbread Light Frappuccino, Venti

190 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

2% Milk, Grande

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gingerbread Light Frappuccino, VentiSeasonal Frappuccino Blended Beverage	190 kcal	5 g	43 g	0 g	0 g	290 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Gingerbread Light Frappuccino, Venti if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, 2% Milk, Grande is the lighter sodium pick at 250mg.

Open these items in the Starbucks calculator to see combined calories and macros.