Nutrition comparison

Hot Chocolate with Almond Milk and Whip, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Hot Chocolate with Almond Milk and Whip, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

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Lowest calories
Hot Chocolate with Almond Milk and Whip, Tall
250 kcal
Highest protein
2% Milk, Grande
17 g protein
Lowest carbs
2% Milk, Grande
25 g carbs
Lowest sodium
Hot Chocolate with Almond Milk and Whip, Tall
125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Hot Chocolate with Almond Milk and Whip, TallChocolate Beverages250 kcal4 g33 g12 g4 g125 mg
2% Milk, GrandeOther Beverages260 kcal17 g25 g10 g0 g250 mg

Which should you choose?

Choose Hot Chocolate with Almond Milk and Whip, Tall if your priority is keeping calories lower. It has 250 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Hot Chocolate with Almond Milk and Whip, Tall is the lighter sodium pick at 125mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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