Iced Chai Tea Latte with Whole Milk, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Iced Chai Tea Latte with Whole Milk, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Iced Chai Tea Latte with Whole Milk, Grande

260 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Iced Chai Tea Latte with Whole Milk, Grande

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Chai Tea Latte with Whole Milk, GrandeTea Beverages	260 kcal	7 g	44 g	7 g	0 g	105 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Iced Chai Tea Latte with Whole Milk, Grande if your priority is keeping calories lower. It has 260 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Iced Chai Tea Latte with Whole Milk, Grande is the lighter sodium pick at 105mg.

Open these items in the Starbucks calculator to see combined calories and macros.