Iced Matcha Green Tea Latte with Nonfat Milk, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Iced Matcha Green Tea Latte with Nonfat Milk, Venti is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Iced Matcha Green Tea Latte with Nonfat Milk, Venti

240 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Iced Matcha Green Tea Latte with Nonfat Milk, Venti

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Matcha Green Tea Latte with Nonfat Milk, VentiTea Beverages	240 kcal	15 g	44 g	0.5 g	2 g	180 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Iced Matcha Green Tea Latte with Nonfat Milk, Venti if your priority is keeping calories lower. It has 240 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Iced Matcha Green Tea Latte with Nonfat Milk, Venti is the lighter sodium pick at 180mg.

Open these items in the Starbucks calculator to see combined calories and macros.