Nutrition comparison

Iced Shaken Mango Black Tea Lemonade, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Iced Shaken Mango Black Tea Lemonade, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

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Lowest calories
Iced Shaken Mango Black Tea Lemonade, Tall
90 kcal
Highest protein
2% Milk, Grande
17 g protein
Lowest carbs
Iced Shaken Mango Black Tea Lemonade, Tall
24 g carbs
Lowest sodium
Iced Shaken Mango Black Tea Lemonade, Tall
5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Iced Shaken Mango Black Tea Lemonade, TallIced Tea90 kcal0 g24 g0 g0 g5 mg
2% Milk, GrandeOther Beverages260 kcal17 g25 g10 g0 g250 mg

Which should you choose?

Choose Iced Shaken Mango Black Tea Lemonade, Tall if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Iced Shaken Mango Black Tea Lemonade, Tall is the lighter sodium pick at 5mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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